Causes of Hair Thin and How to Overcome Them

Causes of Hair Thin and How to Overcome

If you are concerned about hair thinning, Causes of Hair Thin and How to Overcome Them. These include the Natural process of hair shedding, certain medications that can contribute to hair thinning, and your diet and lifestyle. Here are some tips to help you combat these problems.

The natural process of hair shedding

Hair shedding is a normal part of the lifecycle of hair. It occurs when follicles stop producing new strands and switch to an inactive phase. In a typical person’s cycle, nine out of ten hairs are in a growing phase and ten per cent are ready to fall out. It is normal to shed up to 100 hairs per day. When a strand of hair ends up in the shedding phase, it is referred to as a bulb root. This part of the hair strand is white because hair stops producing melanin shortly before it falls out. This prevents hair from regrowing in the same area.

Although hair shedding is a natural process, it should not be confused with other forms of hair loss. Unlike hair loss caused by a disorder, hair shedding can’t be stopped, even if you try. If you’re interested in preventing shedding, try using a thickening shampoo and conditioner. Shampooing your hair regularly will help release resting strands and promote new growth.

Medications that may cause thinning hair

A doctor may suggest a change in medication if you are experiencing hair loss. The problem can be caused by too high or too low doses of certain vitamins or minerals, and the doctor can advise you on a new medication that doesn’t have the same side effect. Often, the hair will grow back after you stop taking the medication. However, if you continue to experience hair loss, your doctor may prescribe hair loss medications to help slow the loss.

Some of the medications that can cause hair loss include beta-blockers, ACE inhibitors, and anti-hypertensive medications. These medications affect the production of hormones in the scalp that regulate blood pressure. As a result, hair may become thin and brittle or fall out. Therefore, it’s vital to consult a doctor before taking these medicines.

Antibiotics, especially ibuprofen and naproxen, may cause hair loss. Antibiotics deplete vitamin B and haemoglobin, two substances essential for hair growth. Antifungals, such as voriconazole, are medicine for hair loss in some people. Certain anticoagulants can also cause hair loss.


If you are a vegetarian, your diet may be one of the leading causes of hair thinning. This is because you may be unable to absorb the protein your body needs, which contributes to the loss of your mane. In addition, your diet may be deficient in zinc and biotin, which are important nutrients for hair growth. In addition, sugar and refined starches can accelerate hair loss, so it’s important to avoid such foods. Instead, choose whole grains and whole wheat bread.

Proper diets can improve many aspects of your health, including your hair. Besides supplying your body with essential nutrients, you’re also supplying your body with the necessary proteins and amino acids needed to produce new strands. Hair growth happens in cycles, and each one begins with a telogen phase, which lasts between two to three months. After this, the hair follicle starts a new cycle.


Hair loss is a common problem for many people, but a major contributor to this problem is stress. Stress increases levels of cortisol, a hormone produced by the adrenal glands, which interacts with other hormones in the body. This hormone causes hair to enter the resting phase when it is most susceptible to falling out. Luckily, there are many ways to fight stress.

First, you need to accept that you are experiencing hair loss. This may take some patience, but once you accept the fact, you can work towards addressing the problem. To learn more about how stress can lead to hair loss, check out this video featuring dermatologist Dr. Jeanine Downie of Image Dermatology and hair health expert Shab Reslan of HairClub. Both doctors discuss the causes of hair loss and suggest products and techniques to help reverse the damage.

Stress causes hair to thin quickly and is caused by a number of factors. Some of these factors include physical stress, emotional stress, and environmental stress. While most of these causes are temporary, the effects of long-term stress can be detrimental to hair growth.

Author Bio

Jesse Pinkman is a research-based content writer, who works for Cognizantt, a globally recognised wordpress development agency uk and Research Prospect, a Tjenester til at skrive afhandlinger og essays. Jesse Pinkman holds a PhD degree in mass communication. He loves to express his views on a range of issues including education, technology, and more.